Labor pain is intense, but it’s also manageable—and not just by biting down on a stick while screaming into the void. This guide is packed with real, science-backed pain relief methods that actually work—because 'just breathe' is not a strategy; it’s a biological requirement.

The NICU is a world no parent expects to enter, filled with beeping monitors, medical jargon, and overwhelming emotions. But even in the chaos, you have more power than you think—because no one knows your baby like you do, and your voice in their care is essential.

Preparing for birth after loss is an emotional balancing act—one moment, you're cautiously hopeful, and the next, you're drowning in fear and unsolicited advice.

Unsure of where to begin in overcoming fears? Check out this week’s blog for step by step to an empowered labor!

Happy Valentine’s Day! What happens if you conceive on this romantic holiday? Let’s find out!

Curious about delayed cord clamping? Check out this weeks blog to learn more about the science backed reason for waiting for white!

Ready to own your birth and communicate with your birth team effectively? Read more to know more!

Ever feel like the season you once loved suddenly became a trigger? That’s exactly what happened to me—fall turned into a battlefield of NICU flashbacks and PTSD, making a social media break not just necessary, but healing.

Pregnancy and infant loss often go unspoken, but the grief is real. In my latest blog, I share why breaking the silence is essential for healing.

Informed consent in birth is more than just signing a form—it's about understanding your options and making empowered choices for yourself and your baby. Learn how to spot red flags and ensure your birth plan is respected in every step of the process.

Midwifery offers personalized, empowering care rooted in centuries of tradition, providing a holistic alternative to traditional obstetric care.

Choosing where to give birth is a crucial decision during pregnancy, with options ranging from the comfort of homebirths or birth centers to the medical support of hospitals. Consider your values and the type of experience you envision, such as a low-intervention birth or immediate medical assistance.

Having a baby in the NICU can be overwhelming, making it hard to focus on your healing and your baby’s needs. A NICU doula offers essential emotional support and practical guidance to help you navigate this challenging journey.

When I first saw those two pink lines, I felt overwhelmed and unsure of what came next, but I soon learned to fight for the birth I wanted and reclaim my story. Now, I’m here to help you do the same—your voice matters, and it’s time to use it.